Focus on simple routines that create flexible structure and in turn bring more peace to each and every day.

Let’s talk about personal energy management. This is a topic that I’m super excited about because we actually just recently wrapped up my signature program, peace and productivity, to be honest, energy management ended up being most of what we talked about and whenever we brought it up or somebody mentioned it and we started […]

How are you? Take a minute to reflect back on these past few weeks. Have you been showing up in a way that makes you proud? Are you staying in alignment with your core values?

Have you ever felt like you are always making promises to yourself without much follow through? Well, a few years ago that was me. It felt like everyday I was making up a new “rule” or coming up with a different ending to the phrase… I will never again… or I will always… I know […]

Non Negotiables are essential habits, activities or rhythms that allow you to show up as the best version of yourself. They go into your calendar first, demand respect and support your greater vision for your life.

When we create space for our own personal growth and nourishment- however that looks for us- we are able to then turn around and give to others.

In order to find a steady state of being you need to lean into the tension- sometimes more in one direction and then eventually leaning to the other direction to remain upright.

My journey to authenticity has been long and winding. I have found myself at different times, even now, after two years of all the books and all the podcasts and a coach- all the things…I find myself stuck.

In order to create a plan and design days that have a purpose and point us in the right direction, we need to know which direction that is. Where are we heading.

I want to start by giving you full permission. Permission to let go of all the “shoulds” all the “rules” and all of the pre conceived notions about what a morning routine needs to look like.