When we create space for our own personal growth and nourishment- however that looks for us- we are able to then turn around and give to others.

When writing down your thoughts becomes another item on your to do list. it is time to take a step back and determine what is important to you. This can be a very helpful tool in seeing the bigger picture more clearly. Where are we coming from and where are we going.

Meditation and mindfulness have become buzzwords in wellness circles. But for me, I have found this to be an invaluable practice and one that I am working on daily.