Paying attention to your breath forces you to slow down, connect to your body and be in the moment. It is something we are constantly doing but are rarely fully aware of. Therefore focusing on our breathing is a great place to start when talking about mindfulness. It is something that we can easily work […]
I'm Sarah, a mom on a mission to simplify and create space in every area of my life.
I help women clarify their priorities, optimize their energy and design rhythms that promote a healthy and consistent balance each and every day.